Diploma in Yoga (DIY) TITLE OF THE PAPERS-

PAPER – I FUNDAMENTALS OF YOGA EDUCATION

UNIT : I
History of Yoga – Indus Valley Civilization – Vedas, Upanishadas, Smritis, Puranas, Tantras, Buddhist and Jaina Literatures, Tamil Siddhars – Tirumoolar Tirumantiram – Yoga in Medieval History of India – Modern Developments and Trends in Yoga – Misconceptions about Yoga – Analysis and Clarifications – Causes and possible remedies thereof.

UNIT : II
Definition of the term Yoga – Yoga as the “Goal” as well as the “Means” – Meanings of Yoga – Comprehensive Nature and Scope of Yoga – Aims and Objectives of Yoga – Yoga Education in the Modern Context – Different Traditions and Schools of Yoga : Patanjalai Yoga, Ashtanga Yoga, Tantra Yoga, Mantra Yoga, Hatha Yoga, Laya Yoga, Raja Yoga, Gnana Yoga, Bhakti Yoga, Karma Yoga – Two approaches discernible in various schools of Yoga : “Pranasamyamanayoga” and “Bhavanayoga”.

UNIT : III
Important Yogic Texts: Hathapradipika, Gherandasamhita, Shivasamhita Bhagawadgita – Their key Contributions to Hathayogic System – Contributions of Patanjali’s Yoga Sutras –Selected Aphorisms of Patanjali’s Yoga Sutras (PYS : SP-I 2, PYS : SP-II 29,46,49 PYS : VP-III 1,2,3 ) – Principles of Yoga practices: Asanas, Pranayama, Kriyas, Bandhas, Mudras, and Meditation.

UNIT : IV
Literature on Yoga – Tirumoolar Tirumantiram ( TM-270 The Ignorant Prate, TM-552 Yama, Niyama TM-554 The does not kill, TM556 Purity compassion, TM-564 The mind is, TM-In the act of, TM-588 Control the mind, TM-598 The ten, TM-631 To those who are, TM-724 If body perishes, TM-725 Time was, TM-1777 Rouse with, TM-2883 In Brahmin’s home )

UNIT : V
Introduction to “Suryanamaskar”. Overview on “Chakras”. Yoga an ideal system of Physical Culture – Posture: Good, Bad – Role of Yoga
in Purificatory Process: Asanas, Pranayamas, Kriya, Dhyana. Role of Yoga in Homeostasis.

BOOKS FOR READING AND REFERENCE-

  1. Textbook of Yoga – George Feuerstein. Rider and Company, London.
  2. Yogic Therapy – Swami Kuvalayananda and Dr.S.L.Vinekar, Govt. of India, Ministry of Health, New Delhi.
  3. Patanjala Yoga Sutras – Translation and Commentary by Dr.P.V.Karambelkar Kaivalyadhama SMYM Samiti, Lonavla.
  4. Patanjala Yoga Sutras – Translated with a new commentary by Swami Prabhavananda and Christopher Isherwood, Ramakrishna Math, Mylapore, Madras-4
  5. ASANAS – by Dr. P. Mariayyah, Sports Publications, Coimbatore.
  6. SUIYANAMASKAR – by Dr. P. Mariayyah, Jaya Publishing House, Perunthurai, Erode.
  7. SOUND HEALTH THROUGH YOGA – by Dr. K. Chandrasekaran , Prem Kalyan Publications, Sedapatti, 1999.
  8. Hathapradipika – Published from Kaivalyadhama
  9. Gherandasamhita – Published from Kaivalyadhama
  10. Tirumoolar Thirumanthiram – Translation and Commentary in English by Dr.Natarajan, Ramakrishna Math, Mylapore, Madras – 600004
  11. Tamil-English Cyclopaedic Dictionary (Introductory Chapter) – Thiru Sambasivam Pillai.
  12. Yoga-Mimamsa – Quarterly Journal (Back volumes) Published from Kaivalyadhama, Lonavla.

PAPER – II SCIENTIFIC BASIS OF YOGA EDUCATION

UNIT : I
Introduction to Human Anatomy and Physiology – Need and Scope of Anatomy and Physiology in Yoga – Human Body as an integrated whole: Cells, Tissues, Organs and Systems – Types of various systems in the Human Body.

UNIT : II
Respiratory System – Respiration – Respiratory Track – Alveoli – Lungs: Structure & Functions – Gas Exchange – Vital Capacity – Effect of Yogic Practices on Respiratory System. Muscular System – Types of Muscles: Skeletal Muscle, Cardiac Muscle, and Smooth Muscle. Skeletal System – Bones, Joints.

UNIT : III
Nervous System : Neuron – Central Nervous System (CNS): Brain and Spinal Cord – Peripheral Nervous System (PNS): Cranial Nerves and Spinal Nerves – Autonomic Nervous System (ANS): Sympathetic Division and Parasympathetic Division. Endocrine System : Endocrine Glands – Functions of Endocrine Glands: Pituitary, Thyroid, Para-Thyroid, Thymus, Pancreas, Adrenal, & Sex – Impacts of Yogic Practices on Endocrine Glands and Nervous System. Circulatory System – Heart: Structure & Functions – Cardiac Cycle, Cardiac Output.

UNIT : IV
Digestive System – Digestive Track : Structure & Functions – Digestive Process – Liver, Pancreas – Functions – Effect of Yogic Practices on Digestive System. Excretory System : Kidney – Urinary Track. Reproductive System : Male & Female Reproductive System.

UNIT : V
Present condition of Yoga Research in India – Need for promotion of Yoga Research – Types of Research – Historical, Longitudinal, Experimental and Survey. Possible Areas of Research – Physiology, Psychology, Sociology, Sports, Growth and Development. Some Negative influence of Yoga Research – Lack of Sound Methodology in Yoga Research – Yoga Research Equipments.

BOOKS FOR READING AND REFERENCE-

  1. Asanas – Swami Kuvalayananda. Kaivalyadhama. Lonavla
  2. Pranayama – Swami Kuvalayananda Kaivalyadhama. Lonavla
  3. Abstracts and Bibliography of Articles on Yoga – Edited by Dr.M.V.Bhole, from Kaivalyadhama Kaivalyadhama. Lonavla
  4. Philosophic-Literary Research Department – Kaivalyadhama. Lonavla A Brochure
  5. Collected Papers on Yoga – Edited by Dr.M.L.Gharote Kaivalyadhama. Lonavla
  6. Yoga-Mimansa Journal – Kaivalyadhama. Lonavla [Back Volumes]
  7. Yogic Therapy – Swami Kuvalayanda & Dr.S.L.Vinekar.
  8. Kaivalyadhama Golden Jubliee Sovenir – Kaivalyadhama, Lonavla
  9. Applied Yoga – Dr.M.L.Gharote, Kaivalyadhama, Lonavla.
  10. Dr. Selvam “ Anatomy and Physiology” Bodinayakanur.
  11. Dr. N.M. MUTHAYYA “Physiology” J.J. Publications, Madurai.
  12. SEELEY et. all Anatomy and Physiology Mc Graw Hill.
  13. Clarke, D.M. and Clarke, H.H. Research Process in Physical Education, Research and Health, New Jersy: Prentice Hall Inc.
  14. Whitney, F.C., The Elements of Research, Englewood., Prentice Hall Inc.
  15. Mouly, C., The Science of Educational Research, New Delhi : Vikas Publishing House Pvt. Ltd.

PAPER – III METHODS OF YOGA PRACTICES

UNIT : I
Concept of Yogic Practices – Kinds of Yogic Practices: Asana, Pranayama, Kriya, Bandha, Mudra, Dhyana. Asana: Definition, Scope and Limitations of Asanas – Classification of Asanas – Meditative Asanas – Relaxative Asanas – Cultural Asanas – Step by Step Performance of Asanas – Safety Measures and Precautions.

UNIT : II
Pranayama: Meaning – Different Phases in Pranayama Pracice: Puraka (Inhalation), Kumbhaka (Retension) and Recaka (Exhalation) – Breathing Ratio in Pranayama Practice – Application of Bandhas in Pranayama – Safety Measures and Precautions. Meaning of Bandha – Different Bandas: Jalendra Bandha, Jihva Bandha, Uddiyana Bandha, Mula Bandha. Meaning of Mudra – Different Mudra: Brahma Mudra, Ashwini Mudra, Shanmugi Mudra

UNIT : III
Meaning – Kriyas – Types of Kriyas: Kaphalabhathi, Trataka, Neti, Dhauthi, Nauli, Basti.
Kaphalabhathi : Practicing Method – Benefits.
Trataka : Practicing Method – Benefits.
Neti : Jala Neti, Sutra Neti – Methods of Practicing Neti and its benefits.
Dhauthi: Vamana Dhauthi, Dhanta Dhauthi, Vastra Dhauthi – Methods of Practicing Dhauthi and its benefits.
Nauli : Practicing Method – Benefits.
Basti : Practicing Method – Benefits.
Meaning & Concept of Meditation.

UNIT : IV
Yoga Practices and Other Systems of Exercises – Asanas Vs. Muscular Exercises – Pranayama Vs Deep Breathing Exercises – Importance of Nerve Culturein Yoga. Yoga and Competition – Yoga and Modern Education

UNIT : V
Meaning of Lesson Plan – Need for a Lesson Plan in Yoga – Stages in Yoga Lesson Planning – Effective methods for teaching various Yogic practices.

BOOKS FOR READING AND REFERENCES-

  1. Yogic Therapy – Swami Kuvalayananda and Dr.S.L.Vinekar.
  2. Asanas – Swami Kuvalayananda. Kaivalyadhama, Lonavla.
  3. Pranayama – Swami Kuvalayananda. Kaivalyadhama, Lonavla.
  4. ASANAS – by Dr. P. Mariayyah, Sports Publications, Coimbatore.
  5. SUIYANAMASKAR – by Dr. Dr. P. Mariayyah, Jaya Publishing House, Perunthurai, Erode.
  6. SOUND HEALTH THROUGH YOGA – by Dr. K. Chandrasekaran , Prem Kalyan Publications, Sedapatti, 1999.
  7. Teaching Methods for- Dr.M.L.Gharote and Yogic Practice S.K.Ganguly. Kaivalyadhama, Lonavla.
  8. Applied Yoga – Dr.M.L.Gharote, Kaivalyadhama, Lonavla.
  9. Yogasanas: A Teacher’s Guide – NCERT, New Delhi.
  10. Asanas – Why? and How? – Sri.O.P.Tiwari Kaivalyadhama, Lonvla.
  11. Yoga-Mimamsa Journal – Kaivalyadhama, Lonvla [back volumes]

PAPER – IV PRINCIPLES OF YOGIC THERAPY

UNIT : I
Introduction to Yoga Therapy – Yogic Concept of Human Body – Its Limitations – Need for Correct Diagnosis, Patient, Education and Follow-up Measures. Present status of Yoga Therapy in India.

UNIT : II
Introduction to Nutrition and Dietetics – Diet and Digestion – Balanced Diet : Carbohydrates, fats, proteins, vitamins, and minerals.
Yogic Diet : Sattvik, Rajasik, Tamasik. Diet and Diseases : Hypertension, Diabetes, Arthritis, Ulcerative, Colitis, Peptic Ulcer, Constipation, and Obesity.

UNIT : III
Stress – Etiological (Causes ) Clinical Features (Signs & Symptoms) and Principles of Yogic Therapy in Stress Disorders.
Definition, Etiological (Causes ) Clinical Features (Signs & Symptoms) and Yogic Treatment of Disorders : Bronchial Asthma, Bronchitis, Hypertension, Hypothyroidism.

UNIT : IV
Definition, Etiological (Causes ) Clinical Features (Signs & Symptoms) and Yogic Treatment of Disorders : Arthritis, Cervical Spondylosis, Lumbago, Sciatica, Migraine, Insomnia, Indigestion, Constipation, Ulcer, Obesity, and Diabetes.

UNIT : V
Issues and Problems in Yoga Therapeutics – Yoga as an Adjustment Therapy – Research Findings on Therapeutic Applications of Yoga. Yoga Concept in : Naturopathy, Siddha, Ayurveda, Homeopathy and Modern Medicine.

BOOKS RECOMMENDED FOR STUDIES AND REFERENCE-

  1. YOGIC THERAPY: IT’S BASIC PRINCIPLES AND METHODS – by Swami Kuvlayananda and Dr.S.L.Vinekar.
  2. STRESS DISORDERS AND Its MANAGEMENT BY YOGA: by
  3. Dr.K.N.Udupa. Motilal Banarsidass Publishers Pvt.Ltd., Delhi , 1980 [second edition]
  4. YOGA AND MEDICINE: by Steven F.Brena. Penguin Books, New York, 1972.
  5. ASANAS – by Dr. P. Mariayyah, Sports Publications, Coimbatore.
  6. SUIYANAMASKAR – by Dr. Dr. P. Mariayyah, Jaya Publishing House, Perunthurai, Erode.
  7. SOUND HEALTH THROUGH YOGA – by Dr. K. Chandrasekaran, Prem Kalyan Publications, Sedapatti, 1999.
  8. THE ART OF SURVIVAL: A GUIDE TO YOGA THERAPY – edited by Dr.M.L.Gharote and Moureen Lockhart. Unwin Paperbacks, London,1987.

PAPER – V APPLIED YOGA

UNIT : I

“Spiritual Yoga” (Adhyatmayoga) and “Applied Yoga” (Loukika Yoga) – Major components of Applied Yoga – Scope and limitations of Applied Yoga.

UNIT : II
Yoga and Health (Definition of Health, Guidelines for Health in Yoga) – Health Related Fitness and Yoga – Yoga and Aging – Yoga for Handicapped people – Yoga as a remedy for addictions – Yoga and Social problems.

UNIT : III
Yoga and Sports – Sports as an instinctive need – Special recognition for sportsVarieties of sports – Efficiency in basic skills for sports – Psychophysiological basis for the improvement of sports career and the role of Yogic practices to enrich the qualities required for different sports.

UNIT : IV
Yoga and Executive Jobs – Problems of Executives – life of constant stress and strain, anxiety, conflicts resulting in fatigue – Use of artificial stimulants and their side effects – contribution of Yoga to solve the problems of the Executives.

UNIT : V
Yoga and Development of Social Qualities : Personality – Co-operation – Simplicity – Tolerence – Social Adjustments. Yoga and Personal Efficiency: Personal Efficiency as a generic term – Improvement of Personal Efficiency and the role of Yoga.

BOOKS RECOMMENDED FOR REFERENCE AND STUDY-

  1. YOGIC THERAPY – by Swami Kuvalayananda and Dr.S.L.Vinekar.
  2. ASANAS – by Dr. P. Mariayyah, Sports Publications, Coimbatore.
  3. SUIYANAMASKAR – by Dr. Dr. P. Mariayyah, Jaya Publishing House, Perunthurai, Erode.
  4. SOUND HEALTH THROUGH YOGA – by Dr. K. Chandrasekaran , Prem Kalyan Publications, Sedapatti, 1999.
  5. DAY BY DAY YOGA – by Howard Kent, Hamlyn, London.
  6. PROCEEDINGS OF THE SEMINAR ON YOGA, SCIENCE AND MAN, NEW DELHI – Central Council for Research in Indian Medicine & Homeopathy, Delhi.
  7. PERSPECTIVES IN YOGA-Edited by A.K.Sinha, Bharat Manisha, Varanasi.
  8. HATHAYOGA – by Goswami S.S.
  9. APPLIED YOGA – by Dr.M.L.Gharote, Kaivalyadhama, Lonavla.
  10. YOGA ESSAYS – by Yogendra, Yoga Institute, Bombay.

PAPER – VI YOGA PRACTICALS

Unit – I ASANAS

  1. Ardha-Padmasana [virasana]
  2. Ardha-Halasana
  3. Pavana-Muktasana
  4. Naukasana
  5. Ardha-shalabhasana
  6. Shalabhasana
  7. Makarasana
  8. Bhujangasana
  9. Dhanurasana
  10. Vakrasana
  11. Chakrasana
  12. Paschimottanasana
  13. Ugrasana
  14. Gomukhasana
  15. Padmasana
  16. Siddhasana
  17. Bhadrasana
  18. Swastikkasana
  19. Vajrasana
  20. Supta-Vajrasana
  21. Yoga-Mudra

Unit – II ASANAS

  1. Sirshasana
  2. Savasana
  3. Sarvangasana
  4. Matsyasana
  5. Halasana
  6. Ardha-Matsyandrasana
  7. Hamsasana
  8. Mayurasana
  9. Bakasana
  10. Parvaatasana
  11. Tolasana
  12. Tolangulasana
  13. Uttana-Mandukasana
  14. Tadasana
  15. Garudasana
  16. Utkatasana
  17. Vrikshasana
  18. Akarna-Dhanurasana

Unit – III KRIYAS

  1. Tratakam
  2. Kapalabhati
  3. Jala-Neti
  4. Sutra-Neti
  5. Vamana Dhauti
  6. Danda Dhauti
  7. Agnisara
  8. Nauli

Unit – IV MUDRAS & SURIYANAMASKAR

  1. Brahma-Mudra
  2. Simha-Mudra
  3. Shanmugi Mudra
  4. Viparithakarani-Mudra
  5. Ashwsini-Mudra
  6. Suriyanamaskar

Unit – V BANDHAS, PRANAYAMAS & MEDITATION

BANDHAS

  1. Jalandhara-Bandha
  2. Jihva-Banda
  3. Uddiyana Bandha
  4. Moola-Bandha

PRANAYAMAS

  1. Nadi-Shuddhi
  2. Nadi-Shodhana
  3. Suryabhadana
  4. Ujjayi
  5. Bhastrika Pranayama
  6. Bhramari Pranayama
  7. Sitkari
  8. Sitali

MEDITATION

  1. Silent Meditation
  2. Mantra Meditation

BOOKS FOR READING AND REFERENCE-

  1. YOGIC THERAPY – ITS BASIC PRINCIPLES AND METHODS: by Swami Kuvalayananda and Dr.S.L.Vinekar. Ministry of Health, Govt. of India, New Delhi, 1963
  2. ASANAS – by Swami Kuvalayananda. Kaivalyadhama, Lonavla, Pune Dist., Maharashtra
  3. ASANAS – by Dr. P. Mariayyah, Sports Publications, Coimbatore.
  4. SUIYANAMASKAR – by Dr. Dr. P. Mariayyah, Jaya Publishing House, Perunthurai, Erode.
  5. SOUND HEALTH THROUGH YOGA – by Dr. K. Chandrasekaran, Prem Kalyan Publications, Sedapatti, 1999.
  6. YOGASANAS: A TEACHER’S GUIDE. N.C.E.R.T., New Delhi, 1983.
  7. ESSENCE OF PRANAYAMA – by Dr.Shrikrishna. Kaivalyadhama I.C.Y. Health Centre, Bombay 1985.
  8. ASANAS: WHY? AND HOW? – by Shri.O.P.Tiwari, Kaivalyadhama, Lonavla. Pune District, Maharastra.
  9. YOGA-MIMAMSA Quarterly Journal. Kaivalyadhama, Lonavla.